20,000m row on August 17, 2019

Michael Kilby 20,000m row

20,000m

Meters

1:38:13.3

Time

2:27.3

Pace

1107

Calories

Average Watts	109
Calories Per Hour	676

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady row concentrating on stroke rate 22spm