Michael Kilby 42195m row
42,195m
Meters
3:26:14.4
Time
2:26.6
Pace
2467
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 4520 |
| Drag Factor | 99 |
September 13, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26:14.4 | 42,195m | 2:26.6 | 111 | 682 | 21 |
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 22 |
| 23:52.5 | 10,000m | 2:23.2 | 119 | 709 | 22 |
| 23:59.5 | 15,000m | 2:23.9 | 117 | 703 | 22 |
| 24:39.7 | 20,000m | 2:27.9 | 108 | 671 | 22 |
| 23:58.4 | 25,000m | 2:23.8 | 118 | 704 | 22 |
| 26:16.7 | 30,000m | 2:37.6 | 89 | 607 | 20 |
| 24:45.6 | 35,000m | 2:28.5 | 107 | 667 | 22 |
| 24:51.4 | 40,000m | 2:29.1 | 106 | 663 | 22 |
| 10:22.0 | 42,195m | 2:21.6 | 123 | 723 | 24 |
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Workout Graph
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Inspired by James to up my game, hit a wall at 30km had a banana & reset my stance, struggled after that. Hydrated & fed ok 👍🏿 👌