Michael Kilby 21097m row
21,097m
Meters
1:41:37.3
Time
2:24.5
Pace
1242
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 2118 |
| Drag Factor | 89 |
September 27, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:37.3 | 21,097m | 2:24.5 | 116 | 699 | 20 |
| 18:53.3 | 4,300m | 2:11.7 | 153 | 826 | 20 |
| 21:39.8 | 8,600m | 2:31.1 | 101 | 648 | 19 |
| 21:11.6 | 12,900m | 2:27.8 | 108 | 672 | 21 |
| 22:09.4 | 17,200m | 2:34.5 | 95 | 626 | 21 |
| 17:43.2 | 21,097m | 2:16.4 | 138 | 774 | 24 |
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Half marathon 2 mins slower than PB. Sore throat & drinking all week didn’t help. Back on track now.