Michael Kilby 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
October 08, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 27 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 24 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 26 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 24 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 26 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 |
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Workout Graph
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