Michael Kilby 40:01 row
8,801
Meters
40:01.6
Time
2:16.4
Pace
514
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 120 |
October 09, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.6 | 8,801 | 2:16.4 | 138 | 770 | 514 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 40:01.6 | 1,088 | 2:18.6 | 131 | 751 | 63 | 23 |
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Workout Graph
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