Michael Kilby 21097m row
21,097m
Meters
1:35:02.6
Time
2:15.1
Pace
1267
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 2124 |
| Drag Factor | 117 |
October 10, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:02.6 | 21,097m | 2:15.1 | 142 | 787 | 22 |
| 19:02.2 | 4,300m | 2:12.8 | 149 | 814 | 22 |
| 18:50.2 | 8,600m | 2:11.4 | 154 | 830 | 24 |
| 18:48.8 | 12,900m | 2:11.2 | 155 | 832 | 22 |
| 20:31.6 | 17,200m | 2:23.2 | 119 | 710 | 21 |
| 17:49.9 | 21,097m | 2:17.2 | 135 | 765 | 22 |
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Rowed all the way through. Totally fooked at the end. Need to get under 1:34:45 as that’s the average for my age. I don’t do average BASTARDS!!!!!!