Michael Kilby v1:00/1:00r...7 row
4,344
Meters
16:00.0
Time
1:50.4
Pace
319
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 149 |
October 16, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,344 | 1:50.4 | 259 | 1196 | 24 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 23 | |
| r: 4:00 | 33 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 12 | |||||
| r184 |
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Workout Graph
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1min, 2min, 3min, 4min, 3min, 2min, 1min with same rest in between. See how far you can row. End result heart attack! !!!!