1:00:03 row on October 20, 2019

Michael Kilby 1:00:03 row

13,104

Meters

1:00:03.2

Time

2:17.4

Pace

761

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Forrest Gump again. Felt good steady. Another hour in the seat 💺 more miles on the clock.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:03.2	13,104	2:17.4	135	760	761	22
5:00.0	1,064	2:20.9	125	720	60	20
10:00.0	1,095	2:16.9	136	768	64	22
15:00.0	1,080	2:18.8	131	744	62	21
20:00.0	1,107	2:15.5	141	780	65	22
25:00.0	1,032	2:25.3	114	684	57	21
30:00.0	1,064	2:20.9	125	720	60	22
35:00.0	1,095	2:16.9	136	768	64	23
40:00.0	1,110	2:15.1	142	780	65	23
45:00.0	1,114	2:14.6	143	792	66	22
50:00.0	1,113	2:14.7	143	780	65	23
55:00.0	1,137	2:11.9	152	816	68	24
1:00:03.2	1,095	2:18.4	132	771	65	23

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