Michael Kilby 1:00:03 row
13,104m
Meters
1:00:03.2
Time
2:17.4
Pace
761
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 119 |
October 20, 2019 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 13,104m | 2:17.4 | 135 | 763 | 22 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 1:00:03.2 | 1,095m | 2:18.4 | 132 | 753 | 23 |
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Workout Graph
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Forrest Gump again. Felt good steady. Another hour in the seat 💺 more miles on the clock.