Michael Kilby 42195m row
42,195m
Meters
3:14:39.6
Time
2:18.4
Pace
2503
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 4338 |
| Drag Factor | 123 |
October 27, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14:39.6 | 42,195m | 2:18.4 | 132 | 754 | 22 |
| 37:50.0 | 8,500m | 2:13.5 | 147 | 805 | 22 |
| 39:14.5 | 17,000m | 2:18.5 | 132 | 753 | 22 |
| 40:04.4 | 25,500m | 2:21.4 | 124 | 725 | 22 |
| 39:32.5 | 34,000m | 2:19.5 | 129 | 743 | 22 |
| 37:58.2 | 42,195m | 2:18.9 | 130 | 748 | 23 |
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Workout Graph
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Upped my work rate, one stop with 26km to go due to thirst. Second stop 21097m half way point banana & fluids.