Michael Kilby 21097m row
21,097
Meters
1:34:29.8
Time
2:14.3
Pace
1284
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 2213 |
| Drag Factor | 122 |
November 14, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:29.8 | 21,097 | 2:14.3 | 144 | 796 | 1284 | 23 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 61 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 61 | 23 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 61 | 21 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 23 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 24 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 24 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:54.7 | 8,000 | 2:27.3 | 109 | 676 | 59 | 21 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 843 | 61 | 24 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 873 | 62 | 25 |
| 4:54.6 | 11,000 | 2:27.3 | 110 | 676 | 61 | 22 |
| 4:23.1 | 12,000 | 2:11.5 | 154 | 829 | 60 | 25 |
| 4:54.2 | 13,000 | 2:27.1 | 110 | 678 | 59 | 21 |
| 4:22.0 | 14,000 | 2:11.0 | 156 | 835 | 60 | 25 |
| 5:23.1 | 15,000 | 2:41.5 | 83 | 585 | 57 | 20 |
| 4:25.2 | 16,000 | 2:12.6 | 150 | 816 | 60 | 24 |
| 4:24.0 | 17,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 4:21.7 | 18,000 | 2:10.8 | 156 | 837 | 60 | 25 |
| 4:46.3 | 19,000 | 2:23.1 | 119 | 710 | 60 | 22 |
| 4:17.2 | 20,000 | 2:08.6 | 165 | 866 | 61 | 25 |
| 3:57.7 | 21,000 | 1:58.8 | 208 | 1017 | 67 | 26 |
| 0:19.6 | 21,097 | 1:41.0 | 339 | 1468 | 7 | 31 |
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Good solid row I’m happy after not doing distance for a while