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Michael Kilby 21097m row

21,097m

Meters

1:34:29.8

Time

2:14.3

Pace

1284

Calories

Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count2213
Drag Factor122

November 14, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Good solid row I’m happy after not doing distance for a while

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:29.8 21,097m 2:14.3 144 796 23
4:21.5 1,000m 2:10.7 157 838 22
4:16.7 2,000m 2:08.3 166 869 23
4:42.6 3,000m 2:21.3 124 726 21
4:16.0 4,000m 2:08.0 167 874 23
4:16.5 5,000m 2:08.2 166 871 24
4:19.5 6,000m 2:09.7 160 851 24
4:16.4 7,000m 2:08.2 166 871 25
4:54.7 8,000m 2:27.3 109 676 21
4:20.8 9,000m 2:10.4 158 843 24
4:16.2 10,000m 2:08.1 167 873 25
4:54.6 11,000m 2:27.3 110 676 22
4:23.1 12,000m 2:11.5 154 829 25
4:54.2 13,000m 2:27.1 110 678 21
4:22.0 14,000m 2:11.0 156 835 25
5:23.1 15,000m 2:41.5 83 585 20
4:25.2 16,000m 2:12.6 150 816 24
4:24.0 17,000m 2:12.0 152 823 25
4:21.7 18,000m 2:10.8 156 837 25
4:46.3 19,000m 2:23.1 119 710 22
4:17.2 20,000m 2:08.6 165 866 25
3:57.7 21,000m 1:58.8 208 1017 26
0:19.6 21,097m 1:41.0 339 1468 31

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Workout Graph

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