Michael Kilby 21097m row
21,097m
Meters
1:31:30.7
Time
2:10.1
Pace
1322
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 2175 |
| Drag Factor | 126 |
November 18, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:30.7 | 21,097m | 2:10.1 | 159 | 846 | 23 |
| 18:42.9 | 4,300m | 2:10.5 | 157 | 841 | 23 |
| 17:51.0 | 8,600m | 2:04.5 | 181 | 923 | 25 |
| 20:15.0 | 12,900m | 2:21.2 | 124 | 727 | 21 |
| 18:46.6 | 17,200m | 2:11.0 | 156 | 835 | 24 |
| 15:55.1 | 21,097m | 2:02.5 | 190 | 954 | 26 |
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Beat my P.B. by 21 sec. Started going for the line @2000m one break @ 45mins for fluid😎