Michael Kilby 21097m row
21,097
Meters
1:31:30.7
Time
2:10.1
Pace
1322
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 2175 |
| Drag Factor | 126 |
November 18, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:30.7 | 21,097 | 2:10.1 | 159 | 866 | 1322 | 23 |
| 18:42.9 | 4,300 | 2:10.5 | 157 | 839 | 262 | 23 |
| 17:51.0 | 8,600 | 2:04.5 | 181 | 921 | 274 | 25 |
| 20:15.0 | 12,900 | 2:21.2 | 124 | 794 | 268 | 21 |
| 18:46.6 | 17,200 | 2:11.0 | 156 | 846 | 265 | 24 |
| 15:55.1 | 21,097 | 2:02.5 | 190 | 953 | 253 | 26 |
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Beat my P.B. by 21 sec. Started going for the line @2000m one break @ 45mins for fluid😎