Michael Kilby 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
454
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
November 19, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 22 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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Crap row but more miles on the clock🙈