Michael Kilby 45:00 row
9,658m
Meters
45:00.0
Time
2:19.7
Pace
586
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 119 |
December 17, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,658m | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 17 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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Another shit row, can’t get my head into it at the moment. 1 hour tomorrow ðŸ˜