1:36:42 row on December 20, 2019

Michael Kilby 1:36:42 row

21,104m

Meters

1:36:42.3

Time

2:17.4

Pace

1224

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Slow & steady, trying to get back into it. Shocking month, always a shit excuse not to train. 🤬

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:36:42.3	21,104m	2:17.4	135	763	23
5:00.0	1,057m	2:21.9	122	721	23
10:00.0	1,100m	2:16.3	138	775	23
15:00.0	1,104m	2:15.8	140	780	23
20:00.0	1,134m	2:12.2	151	820	25
25:00.0	1,091m	2:17.4	135	763	23
30:00.0	1,121m	2:13.8	146	802	23
35:00.0	1,065m	2:20.8	125	731	22
40:00.0	1,118m	2:14.1	145	798	24
45:00.0	1,085m	2:18.2	132	755	22
50:00.0	1,083m	2:18.5	132	753	23
55:00.0	1,042m	2:23.9	117	703	22
1:00:00.0	1,092m	2:17.3	135	764	24
1:05:00.0	1,082m	2:18.6	131	752	24
1:10:00.0	1,089m	2:17.7	134	760	23
1:15:00.0	1,075m	2:19.5	129	743	23
1:20:00.0	1,083m	2:18.5	132	753	23
1:25:00.0	1,078m	2:19.1	130	747	23
1:30:00.0	1,113m	2:14.7	143	792	25
1:35:00.0	1,125m	2:13.3	148	808	25
1:36:42.3	368m	2:18.9	130	748	28

Click and drag on the graph to zoom in on a section.

Loading data.