Michael Kilby 21:48 row
5,018m
Meters
21:48.9
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 119 |
December 22, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,018m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 21:48.9 | 401m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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Quick row due to busy day, but 1m is better than 0m 🤔