Michael Kilby 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 122 |
December 23, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 25 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |
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Workout Graph
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