Michael Kilby 21097m row
21,097m
Meters
1:38:49.3
Time
2:20.5
Pace
1243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 2257 |
| Drag Factor | 119 |
December 26, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:49.3 | 21,097m | 2:20.5 | 126 | 734 | 22 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 24 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 24 |
| 9:22.0 | 6,000m | 2:20.5 | 126 | 734 | 22 |
| 9:41.3 | 8,000m | 2:25.3 | 114 | 692 | 22 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 24 |
| 10:01.8 | 12,000m | 2:30.4 | 103 | 653 | 21 |
| 9:23.8 | 14,000m | 2:20.9 | 125 | 730 | 23 |
| 9:23.7 | 16,000m | 2:20.9 | 125 | 730 | 23 |
| 9:37.2 | 18,000m | 2:24.3 | 116 | 700 | 23 |
| 10:03.3 | 20,000m | 2:30.8 | 102 | 651 | 21 |
| 4:38.2 | 21,097m | 2:06.8 | 172 | 890 | 25 |
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Workout Graph
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