Michael Kilby 10x0:45/0:45r row
2,042m
Meters
7:30.0
Time
1:50.1
Pace
146
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,413m |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 06, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,042m | 1:50.1 | 262 | 1200 | 29 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | |
| r371m |
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Workout Graph
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10x45sec intervals HARD!!!