Michael Kilby 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 124 |
January 07, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 247 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 23 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 20:00.0 | 69 | 7:14.7 | 4 | 314 | 3 | 6 |
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Workout Graph
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