Michael Kilby 21097m row
21,097
Meters
1:40:17.9
Time
2:22.6
Pace
1246
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 2355 |
| Drag Factor | 120 |
January 09, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:17.9 | 21,097 | 2:22.6 | 121 | 715 | 1246 | 23 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 117 | 25 |
| 10:22.4 | 4,000 | 2:35.6 | 93 | 619 | 116 | 21 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 790 | 118 | 25 |
| 9:42.0 | 8,000 | 2:25.5 | 114 | 691 | 118 | 23 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 675 | 118 | 23 |
| 10:28.8 | 12,000 | 2:37.2 | 90 | 610 | 118 | 21 |
| 9:10.3 | 14,000 | 2:17.5 | 134 | 762 | 116 | 25 |
| 8:58.5 | 16,000 | 2:14.6 | 143 | 793 | 118 | 25 |
| 10:20.3 | 18,000 | 2:35.0 | 94 | 623 | 117 | 22 |
| 8:53.3 | 20,000 | 2:13.3 | 148 | 808 | 119 | 25 |
| 4:28.2 | 21,097 | 2:02.2 | 192 | 959 | 71 | 27 |
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Workout Graph
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Better but still nowhere good enough🤬