Michael Kilby 30:01 row
6,853m
Meters
30:01.4
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
February 12, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,853m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 30:01.4 | 1,167m | 2:09.1 | 163 | 859 | 24 |
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1kg wrist weights worn🤬