Michael Kilby 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
February 14, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 24 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 |
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