Michael Kilby 12000m row
12,000m
Meters
52:51.6
Time
2:12.1
Pace
733
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 120 |
February 19, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:51.6 | 12,000m | 2:12.1 | 152 | 821 | 24 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 27 |
| 5:06.3 | 7,000m | 2:33.1 | 97 | 635 | 21 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 25 |
| 4:51.9 | 9,000m | 2:25.9 | 113 | 687 | 23 |
| 4:18.6 | 10,000m | 2:09.3 | 162 | 857 | 26 |
| 4:21.6 | 11,000m | 2:10.8 | 156 | 838 | 25 |
| 4:02.2 | 12,000m | 2:01.1 | 197 | 978 | 27 |
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Workout Graph
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