Michael Kilby 10000m row
10,000m
Meters
46:23.9
Time
2:19.1
Pace
586
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
March 01, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.9 | 10,000m | 2:19.1 | 130 | 746 | 23 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 24 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 25 |
| 5:25.3 | 6,000m | 2:42.6 | 81 | 579 | 20 |
| 4:45.9 | 7,000m | 2:22.9 | 120 | 712 | 23 |
| 4:38.5 | 8,000m | 2:19.2 | 130 | 746 | 24 |
| 4:39.9 | 9,000m | 2:19.9 | 128 | 739 | 24 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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