Michael Kilby 10000m row
10,000m
Meters
45:54.4
Time
2:17.7
Pace
596
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
March 02, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.4 | 10,000m | 2:17.7 | 134 | 761 | 23 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 21 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 23 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 5:11.1 | 6,000m | 2:35.5 | 93 | 620 | 21 |
| 4:33.1 | 7,000m | 2:16.5 | 137 | 773 | 24 |
| 4:35.2 | 8,000m | 2:17.6 | 134 | 762 | 24 |
| 4:37.5 | 9,000m | 2:18.7 | 131 | 750 | 24 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 26 |
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Workout Graph
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