Michael Kilby 10000m row
10,000m
Meters
44:39.9
Time
2:13.9
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 120 |
March 03, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.9 | 10,000m | 2:13.9 | 145 | 800 | 23 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 23 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 23 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 23 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 23 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 24 |
| 4:31.8 | 8,000m | 2:15.9 | 139 | 779 | 23 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 23 |
| 4:03.9 | 10,000m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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