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Michael Kilby 10000m row

10,000m

Meters

43:59.4

Time

2:11.9

Pace

598

Calories

Average Watts152
Calories Per Hour824
Stroke Rate22
Stroke Count996
Drag Factor120

March 05, 2020 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

😷feel like shit, wheezing like a 90 year old😷

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.4 10,000m 2:11.9 152 824 22
2:06.7 500m 2:06.7 172 892 22
2:09.7 1,000m 2:09.7 160 852 22
2:10.1 1,500m 2:10.1 159 847 22
2:10.3 2,000m 2:10.3 158 844 22
2:11.8 2,500m 2:11.8 153 826 22
2:13.6 3,000m 2:13.6 147 805 22
2:12.7 3,500m 2:12.7 150 815 23
2:10.7 4,000m 2:10.7 157 839 23
2:12.6 4,500m 2:12.6 150 816 23
2:11.6 5,000m 2:11.6 154 828 23
2:10.4 5,500m 2:10.4 158 843 23
2:11.4 6,000m 2:11.4 154 830 23
2:12.2 6,500m 2:12.2 151 821 24
2:20.4 7,000m 2:20.4 126 735 21
2:11.6 7,500m 2:11.6 154 828 23
2:11.2 8,000m 2:11.2 155 833 24
2:17.0 8,500m 2:17.0 136 768 22
2:10.9 9,000m 2:10.9 156 837 22
2:15.8 9,500m 2:15.8 140 780 23
2:08.7 10,000m 2:08.7 164 865 24

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Workout Graph

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