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Michael Kilby 10000m row

10,000

Meters

43:39.9

Time

2:10.9

Pace

606

Calories

Average Watts156
Calories Per Hour835
Stroke Rate21
Stroke Count935
Drag Factor119

March 08, 2020 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

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Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:39.9 10,000 2:10.9 156 835 606 21
2:03.3 500 2:03.3 187 942 32 20
2:03.8 1,000 2:03.8 184 934 32 21
2:05.0 1,500 2:05.0 179 916 31 21
2:07.4 2,000 2:07.4 169 882 31 22
2:13.4 2,500 2:13.4 147 807 30 21
2:08.4 3,000 2:08.4 165 869 30 23
2:11.3 3,500 2:11.3 155 832 30 22
2:08.9 4,000 2:08.9 163 862 30 22
2:08.9 4,500 2:08.9 163 862 30 23
2:05.2 5,000 2:05.2 178 913 31 23
2:38.2 5,500 2:38.2 88 604 30 17
2:11.4 6,000 2:11.4 154 830 30 22
2:14.5 6,500 2:14.5 144 795 30 21
2:10.8 7,000 2:10.8 156 838 30 22
2:10.5 7,500 2:10.5 157 841 30 22
2:10.0 8,000 2:10.0 159 848 30 22
2:12.3 8,500 2:12.3 151 820 30 21
2:11.4 9,000 2:11.4 154 830 30 22
2:14.3 9,500 2:14.3 144 797 29 22
2:11.1 10,000 2:11.1 155 834 30 22

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Workout Graph

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