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Michael Kilby 10000m row

10,000m

Meters

43:23.4

Time

2:10.1

Pace

610

Calories

Average Watts159
Calories Per Hour846
Stroke Rate22
Stroke Count957
Drag Factor120

March 09, 2020 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

🥳Beat 10km PB🥳

Splits

Time Meters Pace Watts Cal/Hr S/M
43:23.4 10,000m 2:10.1 159 846 22
2:01.1 500m 2:01.1 197 978 21
2:06.9 1,000m 2:06.9 171 889 21
2:04.6 1,500m 2:04.6 181 922 21
2:07.3 2,000m 2:07.3 170 883 23
2:06.9 2,500m 2:06.9 171 889 22
2:06.1 3,000m 2:06.1 175 900 24
2:06.6 3,500m 2:06.6 172 893 24
2:10.4 4,000m 2:10.4 158 843 22
2:12.7 4,500m 2:12.7 150 815 23
2:09.3 5,000m 2:09.3 162 857 23
2:09.9 5,500m 2:09.9 160 849 23
2:31.6 6,000m 2:31.6 100 645 20
2:06.7 6,500m 2:06.7 172 892 22
2:18.1 7,000m 2:18.1 133 757 19
2:07.2 7,500m 2:07.2 170 885 22
2:10.8 8,000m 2:10.8 156 838 22
2:10.7 8,500m 2:10.7 157 839 22
2:09.9 9,000m 2:09.9 160 849 23
2:14.2 9,500m 2:14.2 145 798 23
2:12.4 10,000m 2:12.4 151 818 23

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Workout Graph

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