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Michael Kilby 10000m row

10,000m

Meters

45:37.6

Time

2:16.8

Pace

582

Calories

Average Watts136
Calories Per Hour769
Stroke Rate22
Stroke Count1047
Drag Factor121

March 13, 2020 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

All over the shop steady row but ragged

Splits

Time Meters Pace Watts Cal/Hr S/M
45:37.6 10,000m 2:16.8 136 769 22
2:39.4 500m 2:39.4 86 597 20
2:19.5 1,000m 2:19.5 129 743 22
2:17.8 1,500m 2:17.8 134 760 23
2:16.1 2,000m 2:16.1 139 777 23
2:16.1 2,500m 2:16.1 139 777 22
2:13.2 3,000m 2:13.2 148 809 23
2:14.4 3,500m 2:14.4 144 796 24
2:09.6 4,000m 2:09.6 161 853 24
2:09.7 4,500m 2:09.7 160 852 25
2:08.5 5,000m 2:08.5 165 867 24
2:29.1 5,500m 2:29.1 106 663 24
2:20.5 6,000m 2:20.5 126 734 23
2:17.6 6,500m 2:17.6 134 762 23
2:33.1 7,000m 2:33.1 98 635 21
2:17.1 7,500m 2:17.1 136 767 23
2:16.7 8,000m 2:16.7 137 771 23
2:16.2 8,500m 2:16.2 139 776 23
2:16.5 9,000m 2:16.5 138 773 23
2:13.9 9,500m 2:13.9 146 801 23
1:52.7 10,000m 1:52.7 245 1141 25

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Workout Graph

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