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Michael Kilby 10000m row

10,000m

Meters

44:29.6

Time

2:13.4

Pace

594

Calories

Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count994
Drag Factor118

March 14, 2020 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:29.6 10,000m 2:13.4 147 806 22
2:11.3 500m 2:11.3 155 832 21
2:10.2 1,000m 2:10.2 159 845 22
2:13.2 1,500m 2:13.2 148 809 21
2:13.1 2,000m 2:13.1 148 810 22
2:11.9 2,500m 2:11.9 153 824 22
2:13.2 3,000m 2:13.2 148 809 23
2:12.2 3,500m 2:12.2 151 821 23
2:12.4 4,000m 2:12.4 151 818 23
2:13.5 4,500m 2:13.5 147 806 22
2:11.6 5,000m 2:11.6 154 828 23
2:11.8 5,500m 2:11.8 153 826 23
2:11.8 6,000m 2:11.8 153 826 23
2:12.7 6,500m 2:12.7 150 815 24
2:31.9 7,000m 2:31.9 100 643 20
2:17.0 7,500m 2:17.0 136 768 22
2:14.3 8,000m 2:14.3 144 797 22
2:15.4 8,500m 2:15.4 141 785 23
2:11.9 9,000m 2:11.9 153 824 22
2:16.1 9,500m 2:16.1 139 777 22
2:04.2 10,000m 2:04.2 183 928 25

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Workout Graph

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