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Michael Kilby 10000m row

10,000

Meters

45:26.2

Time

2:16.3

Pace

584

Calories

Average Watts138
Calories Per Hour771
Stroke Rate22
Stroke Count1007
Drag Factor118

March 15, 2020 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.2 10,000 2:16.3 138 771 584 22
2:16.8 500 2:16.8 137 763 29 21
2:17.9 1,000 2:17.9 133 757 29 20
2:16.9 1,500 2:16.9 136 762 29 21
2:16.8 2,000 2:16.8 137 763 29 21
2:14.9 2,500 2:14.9 143 773 29 23
2:14.7 3,000 2:14.7 143 775 29 23
2:14.7 3,500 2:14.7 143 775 29 23
2:14.5 4,000 2:14.5 144 776 29 24
2:09.0 4,500 2:09.0 163 837 30 24
2:50.5 5,000 2:50.5 71 612 29 18
2:15.4 5,500 2:15.4 141 771 29 22
2:17.0 6,000 2:17.0 136 762 29 22
2:13.4 6,500 2:13.4 147 782 29 22
2:15.0 7,000 2:15.0 142 773 29 22
2:15.6 7,500 2:15.6 140 769 29 23
2:14.7 8,000 2:14.7 143 775 29 23
2:15.6 8,500 2:15.6 140 769 29 23
2:15.2 9,000 2:15.2 142 772 29 22
2:14.7 9,500 2:14.7 143 775 29 24
2:02.7 10,000 2:02.7 189 938 32 25

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Workout Graph

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