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Michael Kilby 10000m row

10,000m

Meters

44:53.8

Time

2:14.6

Pace

596

Calories

Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count1025
Drag Factor121

March 16, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:53.8 10,000m 2:14.6 143 792 22
2:14.3 500m 2:14.3 144 797 23
2:12.2 1,000m 2:12.2 151 821 22
2:06.9 1,500m 2:06.9 171 889 22
2:06.9 2,000m 2:06.9 171 889 22
2:08.5 2,500m 2:08.5 165 867 23
2:08.5 3,000m 2:08.5 165 867 24
2:07.9 3,500m 2:07.9 167 875 25
2:07.6 4,000m 2:07.6 168 879 25
2:08.6 4,500m 2:08.6 165 866 24
2:05.3 5,000m 2:05.3 178 912 24
2:48.4 5,500m 2:48.4 73 552 19
2:46.5 6,000m 2:46.5 76 560 19
2:14.4 6,500m 2:14.4 144 796 23
2:23.4 7,000m 2:23.4 119 708 22
2:23.7 7,500m 2:23.7 118 705 23
2:19.6 8,000m 2:19.6 129 742 24
2:19.4 8,500m 2:19.4 129 744 23
2:10.7 9,000m 2:10.7 157 839 23
2:08.1 9,500m 2:08.1 167 873 22
1:52.8 10,000m 1:52.8 244 1139 28

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Workout Graph

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