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Michael Kilby 10000m row

10,000

Meters

44:53.8

Time

2:14.6

Pace

596

Calories

Average Watts143
Calories Per Hour796
Stroke Rate22
Stroke Count1025
Drag Factor121

March 16, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:53.8 10,000 2:14.6 143 796 596 22
2:14.3 500 2:14.3 144 777 29 23
2:12.2 1,000 2:12.2 151 816 30 22
2:06.9 1,500 2:06.9 171 879 31 22
2:06.9 2,000 2:06.9 171 879 31 22
2:08.5 2,500 2:08.5 165 840 30 23
2:08.5 3,000 2:08.5 165 840 30 24
2:07.9 3,500 2:07.9 167 872 31 25
2:07.6 4,000 2:07.6 168 874 31 25
2:08.6 4,500 2:08.6 165 839 30 24
2:05.3 5,000 2:05.3 178 890 31 24
2:48.4 5,500 2:48.4 73 598 28 19
2:46.5 6,000 2:46.5 76 583 27 19
2:14.4 6,500 2:14.4 144 776 29 23
2:23.4 7,000 2:23.4 119 702 28 22
2:23.7 7,500 2:23.7 118 701 28 23
2:19.6 8,000 2:19.6 129 722 28 24
2:19.4 8,500 2:19.4 129 723 28 23
2:10.7 9,000 2:10.7 157 826 30 23
2:08.1 9,500 2:08.1 167 871 31 22
1:52.8 10,000 1:52.8 244 1117 35 28

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Workout Graph

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