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Michael Kilby 10000m row

10,000m

Meters

44:43.4

Time

2:14.1

Pace

590

Calories

Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count1014
Drag Factor121

March 19, 2020 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:43.4 10,000m 2:14.1 145 798 22
2:12.6 500m 2:12.6 150 816 22
2:12.2 1,000m 2:12.2 151 821 22
2:13.1 1,500m 2:13.1 148 810 23
2:14.6 2,000m 2:14.6 144 793 22
2:12.9 2,500m 2:12.9 149 813 23
2:14.5 3,000m 2:14.5 144 795 22
2:15.0 3,500m 2:15.0 142 789 24
2:13.7 4,000m 2:13.7 146 804 24
2:11.7 4,500m 2:11.7 153 827 24
2:14.0 5,000m 2:14.0 145 800 23
2:10.0 5,500m 2:10.0 159 848 23
2:19.9 6,000m 2:19.9 128 739 21
2:15.1 6,500m 2:15.1 142 788 23
2:17.2 7,000m 2:17.2 136 766 23
2:14.1 7,500m 2:14.1 145 799 22
2:11.2 8,000m 2:11.2 155 833 22
2:33.4 8,500m 2:33.4 97 633 21
2:14.2 9,000m 2:14.2 145 798 22
2:15.0 9,500m 2:15.0 142 789 23
1:59.0 10,000m 1:59.0 208 1014 25

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