Michael Kilby 10000m row
10,000
Meters
44:34.0
Time
2:13.7
Pace
603
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 122 |
March 20, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.0 | 10,000 | 2:13.7 | 146 | 804 | 603 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 21 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 22 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 23 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 29 | 22 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 30 | 22 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 24 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 29 | 22 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 30 | 21 |
| 2:42.8 | 5,500 | 2:42.8 | 81 | 579 | 29 | 17 |
| 2:13.1 | 6,000 | 2:13.1 | 148 | 810 | 30 | 21 |
| 2:34.1 | 6,500 | 2:34.1 | 96 | 629 | 28 | 19 |
| 2:20.9 | 7,000 | 2:20.9 | 125 | 730 | 29 | 22 |
| 2:17.5 | 7,500 | 2:17.5 | 135 | 763 | 29 | 24 |
| 2:11.6 | 8,000 | 2:11.6 | 154 | 828 | 30 | 25 |
| 2:16.9 | 8,500 | 2:16.9 | 136 | 769 | 29 | 23 |
| 2:05.1 | 9,000 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:07.5 | 9,500 | 2:07.5 | 169 | 881 | 31 | 24 |
| 2:00.0 | 10,000 | 2:00.0 | 203 | 997 | 33 | 25 |
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Workout Graph
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