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Michael Kilby 10000m row

10,000m

Meters

44:34.0

Time

2:13.7

Pace

603

Calories

Average Watts146
Calories Per Hour804
Stroke Rate22
Stroke Count982
Drag Factor122

March 20, 2020 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:34.0 10,000m 2:13.7 146 804 22
2:02.0 500m 2:02.0 193 963 21
2:02.4 1,000m 2:02.4 191 956 21
2:02.9 1,500m 2:02.9 189 948 21
2:10.5 2,000m 2:10.5 157 841 22
2:08.9 2,500m 2:08.9 163 862 23
2:21.8 3,000m 2:21.8 123 722 22
2:08.6 3,500m 2:08.6 165 866 22
2:09.3 4,000m 2:09.3 162 857 24
2:19.3 4,500m 2:19.3 129 745 22
2:19.1 5,000m 2:19.1 130 747 21
2:42.8 5,500m 2:42.8 81 579 17
2:13.1 6,000m 2:13.1 148 810 21
2:34.1 6,500m 2:34.1 96 629 19
2:20.9 7,000m 2:20.9 125 730 22
2:17.5 7,500m 2:17.5 135 763 24
2:11.6 8,000m 2:11.6 154 828 25
2:16.9 8,500m 2:16.9 136 769 23
2:05.1 9,000m 2:05.1 179 915 24
2:07.5 9,500m 2:07.5 169 881 24
2:00.0 10,000m 2:00.0 203 997 25

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Workout Graph

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