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Michael Kilby 10000m row

10,000

Meters

43:50.0

Time

2:11.5

Pace

604

Calories

Average Watts154
Calories Per Hour829
Stroke Rate25
Stroke Count1109
Drag Factor124

March 26, 2020 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:50.0 10,000 2:11.5 154 829 604 25
2:08.0 500 2:08.0 167 874 31 25
2:08.8 1,000 2:08.8 164 863 30 26
2:08.9 1,500 2:08.9 163 862 30 26
2:11.1 2,000 2:11.1 155 834 30 26
2:09.4 2,500 2:09.4 162 855 30 26
2:10.2 3,000 2:10.2 159 845 30 25
2:09.7 3,500 2:09.7 160 852 30 25
2:08.8 4,000 2:08.8 164 863 30 27
2:17.6 4,500 2:17.6 134 762 30 24
2:09.3 5,000 2:09.3 162 857 30 26
2:29.5 5,500 2:29.5 105 660 30 22
2:11.5 6,000 2:11.5 154 829 30 25
2:22.5 6,500 2:22.5 121 716 30 24
2:14.8 7,000 2:14.8 143 791 30 24
2:11.9 7,500 2:11.9 153 824 30 25
2:08.6 8,000 2:08.6 165 866 30 26
2:09.5 8,500 2:09.5 161 854 30 26
2:09.8 9,000 2:09.8 160 850 30 25
2:09.4 9,500 2:09.4 162 855 30 25
2:00.6 10,000 2:00.6 200 986 33 26

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Workout Graph

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