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Michael Kilby 10000m row

10,000m

Meters

44:41.1

Time

2:14.0

Pace

588

Calories

Average Watts145
Calories Per Hour800
Stroke Rate24
Stroke Count1108
Drag Factor127

March 30, 2020 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Steady row today very sore from yesterday

Splits

Time Meters Pace Watts Cal/Hr S/M
44:41.1 10,000m 2:14.0 145 800 24
2:19.7 500m 2:19.7 128 741 25
2:16.6 1,000m 2:16.6 137 772 24
2:14.8 1,500m 2:14.8 143 791 24
2:13.5 2,000m 2:13.5 147 806 24
2:12.2 2,500m 2:12.2 151 821 24
2:11.0 3,000m 2:11.0 156 835 23
2:11.6 3,500m 2:11.6 154 828 24
2:10.8 4,000m 2:10.8 156 838 25
2:14.2 4,500m 2:14.2 145 798 25
2:11.9 5,000m 2:11.9 153 824 26
2:09.9 5,500m 2:09.9 160 849 26
2:11.6 6,000m 2:11.6 154 828 25
2:10.1 6,500m 2:10.1 159 847 25
2:13.7 7,000m 2:13.7 146 804 26
2:16.9 7,500m 2:16.9 136 769 25
2:18.1 8,000m 2:18.1 133 757 24
2:17.4 8,500m 2:17.4 135 764 24
2:17.6 9,000m 2:17.6 134 762 25
2:17.6 9,500m 2:17.6 134 762 25
2:11.9 10,000m 2:11.9 153 824 25

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Workout Graph

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