Michael Kilby 3000m row
3,000m
Meters
12:42.6
Time
2:07.1
Pace
187
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 121 |
April 03, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 24 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 23 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 22 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 23 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 24 |
| 2:13.8 | 3,000m | 1:51.5 | 252 | 1168 | 30 |
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Steady row today