Michael Kilby 4000m row
4,000
Meters
16:05.3
Time
2:00.6
Pace
263
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 125 |
April 04, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.3 | 4,000 | 2:00.6 | 199 | 985 | 263 | 26 |
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 51 | 25 |
| 3:13.0 | 1,600 | 2:00.6 | 199 | 986 | 52 | 25 |
| 3:14.2 | 2,400 | 2:01.3 | 196 | 973 | 52 | 27 |
| 3:06.2 | 3,200 | 1:56.3 | 222 | 1064 | 55 | 28 |
| 3:13.6 | 4,000 | 2:01.0 | 198 | 979 | 53 | 28 |
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Workout Graph
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