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Michael Kilby 5000m row

5,000m

Meters

20:52.4

Time

2:05.2

Pace

312

Calories

Average Watts178
Calories Per Hour913
Stroke Rate26
Stroke Count543
Drag Factor123

April 06, 2020 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Back still sore

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.4 5,000m 2:05.2 178 913 26
2:10.2 500m 2:10.2 159 845 25
2:08.4 1,000m 2:08.4 165 869 25
2:06.9 1,500m 2:06.9 171 889 26
2:05.5 2,000m 2:05.5 177 909 25
2:03.8 2,500m 2:03.8 184 934 26
2:05.0 3,000m 2:05.0 179 916 26
2:03.7 3,500m 2:03.7 185 936 27
2:06.3 4,000m 2:06.3 174 897 26
2:04.4 4,500m 2:04.4 182 925 27
1:58.0 5,000m 1:58.0 213 1033 28

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Workout Graph

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