Michael Kilby 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
408
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
April 20, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 24 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 |
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Workout Graph
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Back after 12 days, back still sore but managed 30mins so all good