Michael Kilby 10000m row
10,000m
Meters
49:07.7
Time
2:27.3
Pace
579
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 122 |
April 21, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.7 | 10,000m | 2:27.3 | 109 | 676 | 22 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 25 |
| 9:30.4 | 4,000m | 2:22.6 | 121 | 715 | 23 |
| 9:40.4 | 6,000m | 2:25.1 | 115 | 694 | 23 |
| 11:49.4 | 8,000m | 2:57.3 | 63 | 515 | 19 |
| 9:16.2 | 10,000m | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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Another shocker. Don’t know what’s happening with my back.