Michael Kilby 8x250m/1:00r row
2,000m
Meters
9:09.6
Time
2:17.4
Pace
112
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 17:09.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 117 |
December 18, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 23 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 24 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 24 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | |
| r116m |
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Workout Graph
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