Michael Kilby 4x500m/4:00r row
2,000m
Meters
7:46.9
Time
1:56.7
Pace
136
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 23:46.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 115 |
December 19, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r92m |
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Workout Graph
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