Michael Kilby 12000m row
12,000m
Meters
58:43.4
Time
2:26.8
Pace
681
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 116 |
January 05, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:43.4 | 12,000m | 2:26.8 | 111 | 680 | 20 |
| 11:22.1 | 2,400m | 2:22.1 | 122 | 719 | 20 |
| 11:08.6 | 4,800m | 2:19.2 | 130 | 745 | 22 |
| 11:52.5 | 7,200m | 2:28.4 | 107 | 668 | 21 |
| 12:58.3 | 9,600m | 2:42.1 | 82 | 582 | 19 |
| 11:22.0 | 12,000m | 2:22.0 | 122 | 719 | 22 |
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Workout Graph
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