Michael Kilby 12000m row
12,000m
Meters
55:56.9
Time
2:19.8
Pace
706
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 116 |
January 07, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.9 | 12,000m | 2:19.8 | 128 | 740 | 23 |
| 11:04.8 | 2,400m | 2:18.5 | 132 | 753 | 24 |
| 10:43.1 | 4,800m | 2:13.9 | 146 | 800 | 26 |
| 11:51.1 | 7,200m | 2:28.1 | 108 | 670 | 23 |
| 11:36.2 | 9,600m | 2:25.0 | 115 | 694 | 22 |
| 10:41.6 | 12,000m | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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