Michael Kilby 22:50 row
4,622m
Meters
22:50.8
Time
2:28.2
Pace
264
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 116 |
January 18, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 4,622m | 2:28.2 | 107 | 669 | 21 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 17 |
| 22:50.8 | 1,020m | 2:22.5 | 121 | 715 | 22 |
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Workout Graph
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