Michael Kilby 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
300
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 111 |
February 03, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 300 | 20 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 23 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 61 | 19 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 59 | 20 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 23 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 569 | 60 | 19 |
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Workout Graph
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