Michael Kilby 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 113 |
February 05, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 22 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 22 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 22 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 22 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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