Michael Kilby 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 113 |
February 18, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 23 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.